Free NLP e-book · 100 exercises · PDF
You’ve read about NLP. Here are 100 ways to actually use it.
NLP 100 is a free e-book with 100 small exercises for work, home and every conversation in between. Most take less than ten minutes, and you don’t need any NLP background.
111 pages · English · Free in exchange for your email address
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Five chapters, twenty exercises each
1 · Your state
Calm, focus and confidence when you need them, with anchoring, breathing, posture and the circle of excellence.
2 · Conversations and rapport
Matching, calibration, perceptual positions and feedback that lands, practised in the conversations you already have.
3 · Language and questions
Meta Model questions, reframing and presuppositions, so you hear more precisely and choose your own words with care.
4 · Beliefs and your inner voice
Catch a limiting belief, ask it questions and change how your inner critic sounds, using submodalities and counter examples.
5 · Goals, habits and decisions
Well-formed outcomes, the ecology check, habit triggers and four questions for a decision you keep putting off.
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How each exercise works
- When to use it: one sentence on the moment it helps, before a meeting, in a tense conversation or at the end of the day.
- What to do: three to five clear steps you can follow on your own.
- Why it works: a short note on the NLP idea behind it.
One exercise a day is enough. Open the book on any page and start with whatever catches your eye. Written by Carolin Mallmann, NLP trainer licensed by the Society of NLP, teaching live trainings in Lisbon.
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Get your copy
Free e-book
NLP 100, free as a PDF
Enter your name and email address. The download button appears right after you sign up.
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Quick questions
Is it really free?
Yes. You get the full e-book as a PDF, plus occasional NLP impulses and course updates from NLP Lisbon. You can unsubscribe anytime with one click.
How is it different from The Conversation Rewire?
The Conversation Rewire is a short guide with five tools for difficult conversations. NLP 100 is a book of 100 small exercises across your state, conversations, language, beliefs and goals, for daily practice.
Do I need any NLP experience?
No. Each exercise explains when to use it and what to do, step by step.
Is this therapy?
No. The exercises are for everyday self-reflection and communication and do not replace medical or psychological help.
Prefer to practise with real people? Come to the free NLP Practise Evenings in Lisbon.